Dehydration not only hampers performance but also increases the risk of heat illnesses, such as heat exhaustion or potentially deadly heat stroke. Dehydration is now being linked to cancers and many other catastrophic illnesses. Dehydration is know to cause stress, in turn stress also causes dehydration. Dehydration can also impair performance. You should drink 4 to 8 ounces of water every 15 to 20 minutes during a short workout of up to an hour. Drink small quantities at a time rather than large quantities all at once. Stay hydrated, but within limits.
Step4. Resting. Resting is very important, ideally in short naps taken throughout the day. It may be helpful to plan these rests into a daily schedule. Resting is vital in stress relief and simply concentrating on a bug in the garden 10 minutes a day will do wonders. Scientific research on meditation has shown helpful to treating epilepsy, anxiety disorders, blood pressure disorders, esteem and psychological disorders. Resting is an act of creativity. Resting is a conscious choice to shift your attention from the busy activities of your life to something else.
Sleeping is an important part of our day. This is the time that the body and mind gets to rest, resuscitate, and prepare for the busy day that is in store for them the next morning. Sleeping is one of the most important functions in life. It is necessary for survival in all living things. Sleeping is the natural process of rest observed by our body, occurring at regular intervals and necessary for the maintenance of health, it is the period of rest in which an individual loses awareness of his or her surroundings. It is when all of a person’s activity decreases and muscles relax Having enough sleep in a day will give you lots of benefits and not to mention starting your day in the right mood and full of energy, is our body and mind’s means to refresh and rejuvenate.
Step5. Planning. The biggest element of all planning for preparation. Planning is the simplest most effective step. What are your daily, weekly, monthly goals. Write themdown followed with positive affirmations and stick with the plan. Daily planning for fitness is important like eating and exercising. Keep your goals reachable and make sure you hit them every day. Stay consistent and persevere.
Conclusion: Getting fit is not only a way to trim fat and look better, it is a way to a healthier, happier life. Getting fit can lead to a new, more vigorous lifestyle that becomes easier to maintain over time. Getting fit is not just about losing weight, it is about gaining health and sporting ripped abs.